FINDING HARMONY PODCAST
What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?
The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.
Show Notes Below:
Living Yoga with Richard and Mary
Richard Freeman and Mary Taylor need no introduction.
In this episode, we talk about the dissolution of our minds, bodies, and practices in the face of time. How do we let go of the physicality of the practice?
What we heard was extremely enlightening, and surprisingly heart-opening.
We also touch upon Lojong Buddhist practice, and the difference between “taking refuge” and “surrendering.” What the Bhagavad Gita and the Wizard of Oz have in common, and how they’ve kept love alive within their relationship after all these years… and how you can too!
Alex Medin: Relax into Life
It is our great pleasure to introduce you to our old friend (and living legend) Certified Ashtanga Yoga Teacher, Alex Medin. Unfortunately this sentence doesn’t do him justice! He’s an excellent and exceptional student in so many walks of life: a boxer, ballet dancer, a Sanskrit scholar, entrepreneur, and humanitarian to name but a few. Not only will you hear his story, but his entire interview is threaded with yoga philosophy and ancient wisdom for the modern human condition.